Sophomore HS, 40mpw
Yesterday did 6x800m - r. 2min (200m)
(2:22,2:20,2:20,2:23,2:22,2:21), last week did 5×1k - r. 2min. (200m) (3:00,3:01,2:59,3:03,3:00).
My PRs are 2:05(last week), 4:40(indoor), 9:59(last week, after the 800m).
What can I run based on the workouts?