i am in 7th grade and just recently ran a 5:07 mile i really like to run but i am obsessed with not burning out for high school do you think i should take a break from running not to burn out i run 25 mph on average and a long run of 7 miles at most and 1 3 mile tempo at 6:15 and 4x1k at 3:20 everything else is easy running at 8:00 pace what is your opinion