At practice my coaches have everyone (including the distance guys) doing all these wack workouts for sissies like short hill sprints and fartleks that only last like 15 minutes. And then the guys end up trying to break 6 all season and the girls 7, no wonder.. How about we just RUN. Why not just let them get miles in at a moderate pace and get a tempo or a legit fartlek or even some intervals on the track ffs one or twice a week. They are over complicating it. Why prioritize training that's used for small gains when the kids can't even run for 45 min at an 8 min clip