30 yo avgerage runner wanting to increase mileage from 50-60 miles per week to 80-90 miles per week.
I have leaning toward chasing a PR at Grandmas. So my questions are
Could I reasonably Increase my mileage to that level during a base phase?
How long should I give myself for this progression?
What would be the best approach? Doubles?
Slow jogging for the first four weeks or so when you bumped it up to that mileage range. No workouts until you get used to the increase in volume.
Double everyday day:
Am 5k pm 16k
And if you want to run even more:
Am 5k noon 5k pm 16k
Your welcome.
What for ?
50-60 miles is 80-96 ks and you are gonna run 80-90 miles or 130-140ks?
Are you gonna run 5k under 15 or under 31 10 k?
Prefontaine91 wrote:
What for ?
50-60 miles is 80-96 ks and you are gonna run 80-90 miles or 130-140ks?
Are you gonna run 5k under 15 or under 31 10 k?
What does that have anything to do with running more mileage and trying pr at grandmas.
I swear there are some really dense, illiterate posters on lets run.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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