100mSpecialist wrote:
6-7:00 mile pace for my 800m intetval XD
5-6:00 mile pace for 400m interval
4-5:00 mile for 200m intervals no joke
under 4:00 mile is a Stride/Relaxed sprint
and a 3:06 mile is all-out sprinting for me
100m specialist? 11.6 100m time? Instead of jogging and doing 800 reps. You should spend more time in the weight room.