um, proof that we don't "absorb any calcium and nutrients" from plant sources? Wow I must be screwed then! Check your reading comprehension. I specifically said to use a "DHA " algae based source for essential fatty acids...NOT "ALA"! You also say we have a digestive system that has adapted to "digest raw meat." Again I challenge you to eat raw chicken all the time. Cooking has been an important evolutionary tool for both eating meat and being able to gain more nutrients from different plant sources/grains. Finally, you mention "German nutrion" (sic). That is very interesting because Germany is actually has a very fast growing vegan market/population. Vegan diets are of course in the minority worldwide...but it is growing...the "push back" has actually been quite fascinating. When the true cost of beef and dairy is realized more people will simply be forced to become more vegetarian...assuming the continuing trend of human population growth (over-population) and destruction of the environment from global warming. You have to be trolling? "Anti-nutrients" in vegetables?! Obviously certain compounds may block absorption rates of different things, but the great thing about fruits and vegetables is how many vitamins and nutrients there are per calorie....that are absorbed by the human body.