Say I ran a 2:20 800m naturally, trained for a year and ran, say. 2:05. If I was then injured for a year and came back and ran 2:20, would the past year have been all in vain or would any future benefit be given from it? (Hypothetically)
Say I ran a 2:20 800m naturally, trained for a year and ran, say. 2:05. If I was then injured for a year and came back and ran 2:20, would the past year have been all in vain or would any future benefit be given from it? (Hypothetically)
Train your brain so it won't be in vain.