Your Average Running Pace Over Entire Year To Date?

1585 miles so far, 7:51 pace.

Haven't done a 5k or 10k recently, but ran a 3:01 marathon this year.

What are your PRs? You didn't list them.

T Funke wrote:

This calendar year I have thus far run ~ 2,150 miles at an average pace of 6:31.6 minute miles.

What's your average pace for the year and your PRs (5k, 10k, half, marathon)?

(I think I'm running too fast on average for my PRs but would be interested to see how these figures compare for others)

Mine is 7:27, and I’ve run 16:30 and a 9:15 3k. I take morning runs pretty slow, so around 8:00 pace, base distance runs usually average out to around 7:30, and long runs I usually average around 6:50-7:00.

I’ve also noticed in periods where I’ve overtrained, my pace per mile is quicker than periods where I’ve peaked well. Anyone can do workouts, but knowing when to back off on an easy run can really help.

Mid 50’s

2,980 miles so far this year

Avg 8:12/mi (includes fast walking about 10:00 pace for about 5% of mileage)

Have not raced much this year

19:50 5K last Spring,

No short races but 8 x 400 in 85 w/1 min rest (training for a mile race that I ended up not doing)

running marathon in less than 2 weeks and aiming for sub 3:10

2300 miles @ 7:46 pace. Ran a 1:22 half in the summer and a disappointing 2:53 marathon in the fall. Took waaaay too many days off. Hoping to do a better job next year.

Funke why didn’t you list your PRs?

Based on your claims, they’d better be sub 32:30 for 10km and sub 1:11 for the half marathon. If not then you’re either an idiot or a liar.

T Funke wrote:

This calendar year I have thus far run ~ 2,150 miles at an average pace of 6:31.6 minute miles.

What's your average pace for the year and your PRs (5k, 10k, half, marathon)?

(I think I'm running too fast on average for my PRs but would be interested to see how these figures compare for others)

Joined Strava in the late summer. But sidelined most of the first part of the year with hip injury. I'd guess for the whole year like 600 miles at 7:15 pace.

Prs

15:51

34:08

1:16

2170 miles so far this year. Average pace of 8:04. 1:20 HM and 2:53 marathon. In my late 40s and happy with the results.

1197 miles.

I did a 2:04 800m as a 14 year old (age group 15) and a 9:14 3000 m about the same time, now, I have no idea, my last race was in 1977.

I can easily do those 85 seconds 400mx8 the other guy posted but would have a hard time breaking 4 hours for the marathon, yes my milepace is 9 minutes or a bit faster, but that vary a lot obviously with a lot of slow jogging, and then the thresholds and intervals are at much faster paces.

Just coming back to running (and excercising) the last three years.

4:48. 3.1 miles.

Ran a 5k on January 1st and haven't run a step since.

7:49

1:21 HM

36:40 10k

1800 miles

Mt Highest wrote:

Funke why didn’t you list your PRs?

Based on your claims, they’d better be sub 32:30 for 10km and sub 1:11 for the half marathon. If not then you’re either an idiot or a liar.

He could be both.

7:20/mile (4:34/km) average for the year so far. Joined Strava in April and have missed quite a few weeks training to injury since then. Total for the year so far is 1,127 miles (1815 km). Recent race times - low 17 parkrun 5k, 34-high 10k, hoping for a 34-low in a week's time.

54 years old. Estimates based on 8 minutes easy and 6:15 tempos. So a 7:40 average pace and raced 17:50 5k.

Total average pace: 6:46 for all runs

4,315 miles YTD. Have run 1:06 twice this year.

1,590mi @ 7:39. Ran 1:19 half and 17:28 5k this year. 5k was on non-specific training and a tough course.

1,734 miles, just a hair under 8:00 pace.

1:20 half, 17:15 5k.

60 - older than the dust you train on

2800 miles in 2018, avg 8:06 (most at 5500-7500 elevation)

PRs were 30-35 years ago (low 15 5K, sub 32 10K a couple times)

2018 - 17:29, 28:10 8K, 1:19 half marathon

I've run ~1650 miles at 7:59 average. 1:24 half in May. 18:17 5k in August. 2:57 marathon in October.

1650 miles so far, avg pace 8:54.

But also 161,000 ft of elevation gain (and the same loss, I almost never start and end at different places), so that average mile has 98' up and 98' down, a lot of it on rocky trails.

1:23 half and 18:09 5k this year, without a specific training block for either.