angryjohnny wrote:
(6) I skipped the 3x3T due to work. Bummer because I always look forward to that once.
AJ - Thanks for the workout progression. What pace do you run the 3x3T at?
Asking, as I had this workout planned for this week, but had to bail after 2 repeats as I went too fast (think 10K pace) for both of the repeats. Didn't have the legs, heart, or balls to go for the 3rd repeat.