Saywhat2 wrote:
Had a bad case of tendonitis in my ankle and went to a trampoline park and did some jumping on it and without impact it went away..Probably coincidence but since jumping rope helps strengthen your feet and ankles I was thinking a mini trampoline might do the same without the impact.
Anyone ever use one? Not running related but a few athletes in other sports seem to have taken it up in some capacity.
Not thinking of this to help my running directly just to help strengthen the feet/ankles with no impact.
Dude, I learned how to do somersaults on a trampoline just a week ago. Previously, it seemed to me that it was very easy, but in practice it turned out that it was a rather complicated process. I always had a dream. Since childhood, I dreamed of my own country house and a big trampoline. Two months ago, I finished building my summer house and started looking for trampolines for purchase. As a result, I chose the most expensive and largest trampoline that was on sale and it cost about 1,500 bucks. The problem was that it took me about 3 days to assemble it. I could not assemble it for a very long time and decided to find a way for easy assembly on the Internet. After long surfing the Internet, I came across
https://bestvaluetrampoline.com/blog/how-to-assemble-a-trampoline/and there was a detailed video instruction that helped me assemble this damn trampoline in 4 hours. It was difficult, but I did it. And my first trampoline stunt was a somersault forward. Now I want to learn how to do backflips))