Dear readers,
I’m new to the forum and would like to share my story to help others. I’m not a doctor or PT. On and off Since ~2013 I have been dealing with high hamstring tendinapthy. (HHT)
I’m a 51 your old female that loves to run marathons. (26 so far)
As I mentioned above my goal is to share my journey thus far, why I decided to have surgery, and provide a look into what a post surgical repair process looks like. (Surgical repair of left hamstring tendon on 9/26/2018)
My issue started back 2013 while training for St. George marathon . Lots of hills without first preparing the infrastructure (glute especially) to handle the load.
I did not have an acute situation it came on over time. My first symptoms were leg lift weakness and painful spot on the sitz bone.
I immediately started to research what it could be. I have been running for 35 years and did not recall a single person ever complain about this...
One of the first resources I found was
http://physioedge.com.au/pe-011-hamstring-tendinopathy-with-dr-alison-grimaldi/
After the marathon I took a couple of months off of running and dedicated my time to rehab exercise 3-5 times a week and swimming. When I came back after rest I never pushed it. I have been in this cycle of run, reinjure, rest and rebuild, race etc...
BTW I never had an X-ray, Ultrasound until last year. My sports med doctor did the ultrasounds and she saw inflammation so I would dial everything back, no track, no hills lots of eccentric training for the hamstring. Then in 2017 i reinjured it ( probably at a boot camp at the local high school) healed it had a fantastic build up to Boston ran some of my biggest mileage ever..60+ miles per week.
But I could still feel it was not right. So I finally got an MRI at the beginning of August. Confirmed a 1.9 cm partial tear. No amount of eccentric training and rest was going to reattach so I opted to have it surgically fixed.
3 orthopedic opinionas all said surgery was the fix and the person that did my surgery is a personal friend.
So I am 1 day post op surgery was successful. I’m In hip and knee brace possibly for the next four weeks.
I will bring more updates as each day progresses. The key take aways from this post for you is
1. It’s never to later to start “pre-hab” gluten bridges, eccentric hamstring curls, clams)
2. Don’t put off and MRI ( I wish I would have pushed for an MRI a few years back.
3. Listen to the physio podcast link above.
All for now...thanks for reading.