Last week=60 miles + 90 mile bike ride. I took Sunday and yesterday off because my left achilles was feeling a little tender on my Saturday run. Hopefully two days of ice and NSAIDs have nipped it in the bud so I'm going to take it out for a 10 mile test in about an hour. That bike ride was just murder. My whole body has felt messed up for the last week. On the bright side, I've never felt stronger from an aerobic standpoint so hopefully today will go well. My legs are feeling a lot better and I'll probably have to rein myself in today.