Allen - Got home from work a little while ago, and am glad you inquired. Saturday would not be the same without discussing what you are doing.
To go backward...had a pretty big run this morning...18.25 at 6:35.9 overall, finishing with four 6:20s, and then 6:19, 6:18, 6:06, 1:30...on my hilliest route. So, in the last three days I did the tempo/progression with MP cool down, then 13.25 at 6:35 (hilly) and then today’s 18-miler. I do not think I have ever strung together three runs like that back-to-back...pretty satisyfing. Felt great when finishing that run today...super high.
Right now I am on the couch, finishing up two two philly cheesesteaks my wife makes, and looking for a good college game to watch. Not sure if I will run tomorrow...have church and work, plus I am at 71 miles already.
Glad my wife mowed the lawn today. I am about to eat a nice looking cherry danish (from Panera, I believe). Growing up in NYC, I got spolied on good danish (and many other foods).
What else is new with you?