That seems like a pretty dang good workout that was slightly faster than mine... what other workouts, mileage, and prep did you do to improve your time that much?
That seems like a pretty dang good workout that was slightly faster than mine... what other workouts, mileage, and prep did you do to improve your time that much?
Bump
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?