57.x and 2:04 relay splits
9:14
I hate fast people :p
57.x and 2:04 relay splits
9:14
I hate fast people :p
Whats courtney frerichs 9:01 3,000 steeplechase worth in the 2 mile?
Salazar was working out at LSU when Oregon came down for a week. 3x1200 with a 400 rest. His splits were 3:02 , 3:01 , and 2:57. He can surely run faster than a 57 400.
All slow-twitch wrote:
Sand Dunes wrote:
Alberto Salazar 400m pr is only 57 seconds.
I've also heard that about Salazar, but find it hard to believe. He ran the equivalent of 4:00 which would mean he slowed down by 3 seconds per lap. I was a strength runner, but slowed down by 7 seconds per lap.
Al Sal did way over 100 mpw for years, lots of it hard. Did you?
Jimmy21 wrote:
Whats courtney frerichs 9:01 3,000 steeplechase worth in the 2 mile?
For men you can add 5-10 seconds, but obviously Frerich can't run 9:11 or faster. Maybe 25 seconds?
52
10:02
Damn.
Give her a shot at 9:20.
ironside wrote:
I doubt the accuracy of all these 60 plus 400m claims. If the last time one was asked to race a 400m relay leg was 8th grade, and you guys raced 3200m in 11th or 12th grade in 9:20+ then these claims are partially honest. If I recall in most high school meets, the last three events are: 200m, 3200m then 4x400m. Once a track & field coach makes a runner a 3200m specialist there is no long an opportunity to realize one's 400m potential.
+1. I always get a chuckle out of these threads. Guys bragging about running shorter distances like a pu55y and trying to use the excuse of no talent.
Clearly its 8:00 running 60 seconds per lap
Not a toad wrote:
An old timer that had run for Bob Larsen at Grossmont College told me his h.s. prs were something like 60/2:05/9:05. He did say that he couldn't have run any faster if his life depended on it.
Rick Rose?
Bill Cleves?
I went to school with a guy who could not get close to 60 seconds, and he ran 9:08.
49.6, 9:11 2 mile in HS
All slow-twitch wrote:
I never broke 60 but I ran a 9:24. I had big dreams at the time so I was disappointed with my 9:24, but looking back, it seems like quite an acheivment for someone with such slow leg speed.
Did any of you with 60-fleet speed top my time.
Never Broke 60-- 2:05.6 1/2 Mile/ 9:22.4 2-Mile/ 4:26.7 Mile in HS (1975/1976).
I'm coaching a kid who has only ran a 64, 9:18 3200 though.
My friend in HS was a 60, 2:08, 9:21 guy senior year
You should have been racing the 10k-marathon. Sure hope you ran in college.
Stopcecil! wrote:
You should have been racing the 10k-marathon. Sure hope you ran in college.
I ran 14:50 and 30:50 in college but both times were early in the season. I was really coming on in practice and might have improved to mid 14 and low 30 but was stopped by a bizzare injury and never ran seriously after that.
54.8
2:00.3
4:28.6
9:54.2
Impossible. Name?
I was 58 / 2:05 / 4:24 / 9:10
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
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