I ran for him 3 season before leaving the team. I became a much better runner than I was in high school, but very few athletes made it all 4 years, mostly due to his coaching. I had several incidents where his temper got out of control. He threw socks from the equipment department at me when I asked for new ones, told me there was no such thing as dehydration, and made me yell that I was a shitty miler in practice after each lap for a few workouts.
His assistant coaches made most of the workouts, ran around the xc courses shouting encouragement and times, and did the bulk of the recruitment He barely knew how to respond to emails. He can thank his runners for working extra hard at recruit, as he barely spoke to them.
By 1999 after the team asked the ad to let him go (which was very unsuccessful) and we refused to go to practice which resulted in verbal warfare, did he start to come around. Luckily that was the year of our first track and field season and our University's move from the stronger CAA to the weak Patriot League (with the exception of Navy).
If Sean O'Brien, a four time All-American didn't sign, the powerhouse of the early to mid 2000's (6 conference championships and 3 trips to NCAAs would have never happened)