100 push-ups
100 sit-ups
100 squats
10km run
100 push-ups
100 sit-ups
100 squats
10km run
You have to make sure you are doing lots of variations with proper activation and higher volume (ex.4 x 15). Those are very good exercises to bulk up. Also remember to be in a caloric surplus and be conscious of your micronutrient intake.
From my experiences in art museums, Greek Gods seem to all have surprisingly small junk. So you're halfway there already.
Train for the pankration. Women really go for flat noses, fat lips, cauliflower ears, and scars.
BeachMan69 wrote:
already doing pullups, dips, pushups, hanging leg raises and pistol squats.
I need to know if im missing anything essential to building that sexy ass physique.
You realize you are asking the opposite end of the spectrum, right?
Girls deplore skeletor body about as much as they vomit at Dad-bod.
Go ask the sprinters or at least an 800 runner.
120mpw in singles
r2k83 wrote:
100 push-ups
100 sit-ups
100 squats
10km run
Warning, if done everyday this work out will make you bald
needle guy wrote:
BeachMan69 wrote:
what are the best bodyweight exercises for traps, hamstring and neck?
Syringe pushes work pretty good for that.
So true. Syringe pushes certainly helped this guy:
https://www.hellenia.co.uk/ambassadors/ambassador/details/id/graham-green/Syringe pushes, work!