Which is a better workout? I find I get a good lactic stimulus from the 30 mins but I want more aerobic development.
Which is a better workout? I find I get a good lactic stimulus from the 30 mins but I want more aerobic development.
75 minutes at 6:22 pace
30 minutes @ 6:15 is slightly harder. Do both, alternating weeks.
Do the following:
30 minutes easy
30 minutes@ 6:15 pace
30 minutes easy
45 minutes @ 6:30 pace
30 minute cool down
Let me know how this run goes.
55-60 min @6:05 pace