Hey Seagate, Winnemucca is where my father was born, and I have spent quite a bit of time there, since I still have relatives in Winnemucca.
Go try running up the old asphalt road to the top of Winnemucca Mountain.....10km that will kick your ass!!!
Jason
Eureka, Jason come on. Now Reno is great..But Eureka.
Hey you brilliant Exercise Phys. Student, you are one brilliant muthaf***a.
We DONT go to high altitude to increase VO2max.
We DO go to high altitude to increase hematocrit and hemoglobin.
I'll tell you what, come out with me to Zhongdian at 10,000 feet for 4-5 days while I run 40 km per day, then test my blood. Then I fly down to Kunming at 6000 feet and do repeat 1000s. The repeat 1000s are meant to increase the VO2max.