Will Hansons coach me for $10k?

I would coach you for free. I'm a college coach. I coach marathon runners to Boston q every year.

Just buy the book Luke Humphrey or Sage Canaday wrote & save about $9,980. I'm sure it gets more complex if you get individual coaching but the training principles are pretty easy to follow. 9 day cycles, 1 long run, 2 workouts, high mileage in between. Seems to be a good recipe for the marathon.

Better choice wrote:

I just think someone trolling here ;) Anyway you can get a much better choice if this case is authentic.

Hansons is good for what? Recently there was an US top runner that was on his way to be coached by coach js

with the goal to run 2:09 at the marathon. But he got a contract with the Hansons and no coaching from the

world class coach. Better results with Hansons for the runner? No. Why pay 10k for not so good coaching when you still hire a world class coach for 60 dollars a month? Just trying to help you save some money here and get a much better result.

Good luck! Check coach js at

www.coachjs.se

Jan, your terrible English and constant thirst make it clear that you are the poster. Nobody on this site, other than your imaginary identities, would ever recommend you to a serious athlete. Buzz off.

If ever an event was so simple, coaching is worthless, it's the marathon.

My coaching program for you:

1. Run 100mpw for 6 months.

2. Listen to me when I say "Go, Go You go girl! You can do it!

Thanks I'll take $ 9900.

Coach js has the answer to the future ! Dancan-system is great! www.coachjs.se

Trolling detector wrote:

Hehe! Why start in March 2019 when you can start now? I smell a Troll!

With a $10k budget one would wait until 2019. The troll I smell is you--failure to understand top level coaching and money.

Serious reply:

Before selecting a coach do some interviews. Find out how they customize individual training plans, how they determine what kind of runner you are and what you need, how they assess progress along the way, and how they adjust if they are not seeing what they think they should.

I happen to have lucked into a coach at one point who really understood that human runners are not simple machines. Some need to do sprints year-round and track intervals regularly, some need to drop hard intervals altogether in the build-up to a marathon and do more long marathon-paced tempo runs, and most are somewhere in between. Some benefit from overall high miles more than really long runs, while some benefit from putting more emphasis on the long run and making other days shorter.

It's also very helpful, but maybe not 100% necessary, to have a coach who can watch a session from time to time to see how hard certain efforts *really* are. We runners tend to bulldoze through hard workouts and report that they felt pretty good, even if they don't.

You might not get the attention you deserve. Maybe try someone that is reasonably priced and is as knowledgeable as anyone.

Someone like Jay Bawcom has done well with competitive athletes:

https://coaches.vdoto2.com/jay-bawcom

. Kiya Dandena has gone from ~14:40 college 5k to under 2:12 marathon.

+1 for Coach J.S.

Do you want to win? If so, take that $10,000 and put it into a good stock mutual fund. Cash out the ~$100,000 it will become in 30 years, and enjoy!

#winning

RiceDelman wrote:

Do you want to win? If so, take that $10,000 and put it into a good stock mutual fund. Cash out the ~$100,000 it will become in 30 years, and enjoy!

#winning

Cry in 2020 when the investment is at $4,500.

Luke Humphrey will coach you for $199.00 a month.

https://hansonscoachingservices.com/coaching/

33:25 10K tonight. Lady can get after it. Impressive.

Serious Answer wrote:

Luke Humphrey will coach you for $199.00 a month.

https://hansonscoachingservices.com/coaching/

Why not Greg McMillan?

Coach JS is real? I thought it was a troll/meme kind of thing.

199 ??? Coach js will take you to your top for only 60 per month. And he guarantee your improvement. ALL runners he coach have improved! Some of them magical fast. Nine international winners in just 2 ½ years coaching. Super coach! Check him up here www.coachjs.se

He is more than real. He is the coming world super coach!

Admirer of JS wrote:

He is more than real. He is the coming world super coach!

Maybe? Sounds crazy.