Translated article:
Lecturer at the University of Stavanger, Tjelta, and his team were so astonished at the results of the tests they conducted this weekend that they wanted to ask Jakob to do the tests again in a short time to get confirmation. It will not be applicable.
Trenerpappa Gjert Ingebrigtsen does not put all the world in the tests, it seems a lot, but he is also amazed at the crazy capacity of 17-year-old Jakob.
"Others are more concerned with the tests than me. They want to follow the development, okay, but it takes a long time with one test a year. The only thing that matters is how fast you run when it comes to competitions, says Ingebrigtsen Senior to Aftenbladet.
Tjelta has followed developments
"The exact measurements and figures I never say anything about, but it is a fact that nobody in Norway is close to the results that Jakob performs, he admits.
October 22: Training camp in Flagstaff, Arizona, USA, four weeks.
December 10: European Championships, Samurin, Slovakia.
January / February: Training camp Dullstroom, South Africa, four weeks.
April / May: Training camp Flagstaff, Arizona USA, four weeks.
May 3rd: Payton Jordan Invitation, Palo Alto, Stanford, California.
May 26: Prefontain Classic, Diamond League, Eugene, USA.
June 7: Bislett Games.
10.-15. July: World Cup U20, Tampere, Finland (Jakob).
7.-12. August: EM Berlin.
In July, a period of high-level training also takes place in St. Moritz, Switzerland.
Planning to participate in several Diamond League stevner, current ones are Monaco, London, Lausanne, Paris.
Blood tests that Asle Rønning Tjelta takes, explains, among other things, what values lactate Jakob Ingebrigtsen gets during the test run.
Jakob Ingebrigtsen will win 10 titles before he becomes senior
Leif Inge Tjelta, even a very capable middle-distance runner in youth, now most known as a researcher at the gym and Aftenbladet's general general, became interested in Jakob Ingebrigtsen already when he was 10 years old.
"He completed the Siddis race in less than 30 minutes. Then I realized that this was about a very special boy and asked Gjert to follow his development. Now we've tested Jakob almost every year since he was 11, and he's very extreme, says Tjelta.
"I have been with and tested Norwegian world class performers for years, dating back to the time of the Kvalheim brothers (70s and 80s), and have never experienced anything near. The development is enormous, even for a 25-year-old, Jacob's achievements are extremely extreme, explains the researcher.
Fresh Filip Ingebrigtsen has taken back Jacob's little brother
Incredibly rational running style
The UiS researcher says he has been away from a number of other athletes in endurance athletes who have the maximum O2 absorption (oxygen uptake) like Jakob, but there is a big difference:
- Jakob Ingebrigtsen gets maximum O2 recordings at enormous speed. No one can handle it. He has a fantastic rational race style.
"It also has the brothers Henrik Ingebrigtsen and Filip Ingebrigtsen. Even though Henrik looks less elegant than the other two, measurements already showed him when he was 19, that he moved most efficiently from all he was compared to that time, "says Leif Inge Tjelta.
Long-distance
Jakob Ingebrigtsen's so-called terskelfart, the speed you can keep over time without stiffening your muscles has increased dramatically over a year.
FACTS: TREASURY
What: The highest speed you can sustain for one hour.
Tensile training: Exercise where the pulse is located against the anaerobic threshold, the intensity level at which the body's lactic acid level remains constant.
The heart rate pulse rate can be as high as 90 percent of the pulse rate.
Muscles develop lactic acid as you run. Threshold defines the lactate value (lactic acid value) begins to rise so much that you stiffen.
Increased speed and ocular recording at anaerobic threshold indicate progress. Reduced heart rate at the same rate also indicates progress.
Sources: Tjeltas research, etc.
Sports manager, coach and little brother impressed by Henrik Ingebrigtsen's comeback
It is now so high that no one in Norway has tested nearby as well, neither Henrik and Filip, but Jakob naturally has a little left before he reaches the grandmothers' top speed.
Usually, the threshold is measured over 45 to 60 minutes. Jacob's lactic acid / lactate value is so low that Tjelta & co. almost do not trust the results they achieve.
Gjert believes he could put Norwegian record on half marathon already now.
"His long-distance capacity is fierce," confirms Leif Inge Tjelta.
The brothers drive each other
While the 17-year-old has chosen to go to high school and work out in Sandnes during the winter, Henrik and Filip are well in the process of new high altitude training 2000 meters above sea level in Dullstroom, South Africa, about 20 miles east of Johannesburg and Pretoria.
Gjert Ingebrigtsen believes the brothers earn good that they are three at a high level. - Henrik is back in full, and Filip has never run so fast. I think the three raise each other, "said the coach, pointing out two important factors:" They do not run faster than before through the sessions, but when they are the same pace and alternate wood they become less tired. They recover faster than before, they can drive new hard sessions without being so tired. The training will be more effective.Guert has changed meaning- Besides, they have a lot of fun together. The prosperity factor is high, it's not insignificant, emphasizes the coach who has gained more and more the sense of boys' wellbeing outside of the training. Big score: Here are the top 50 athletes in the region - Yes, I admit that I have changed my mind and realize how important that is, they are good at cohabitants and girlfriends, that they have something to do with them, "says Gjert Ingebrigtsen, who is so excited that he is almost unable to wait until the start of the season in May. The main goals are World Cup U20 in Tampere, Finland, for Jacob and the EM in Berlin in August for all three. "Everything looks good now, crazy good, there can be many medals, but we are going to take care not to be too cocky for the oppose. You never know what's happening, says Gjert Ingebrigtsen