For a guy who spent a decade running up to 150+ mile weeks how does he stay healthy in his later 50’s?!
Training wise I heard he did little beyond low mileage, Eliptigo LR’s, and 100m strides.
Congrats Steve!
For a guy who spent a decade running up to 150+ mile weeks how does he stay healthy in his later 50’s?!
Training wise I heard he did little beyond low mileage, Eliptigo LR’s, and 100m strides.
Congrats Steve!
Shiphole of PA wrote:
For a guy who spent a decade running up to 150+ mile weeks how does he stay healthy in his later 50’s?!
Training wise I heard he did little beyond low mileage, Eliptigo LR’s, and 100m strides.
Congrats Steve!
He lifted weights when he was training harder. The rest is just maintenance of talent.
Plus he has a plan of doing this every year. That counts for a lot.
Shiphole of PA wrote:
For a guy who spent a decade running up to 150+ mile weeks how does he stay healthy in his later 50’s?!
Training wise I heard he did little beyond low mileage, Eliptigo LR’s, and 100m strides.
Congrats Steve!
http://www.shipraiders.com/news/2018/1/12/mens-cross-country-steve-spence-85-extends-his-sub-5-00-mile-streak-to-43-years.aspx
Nice work Steve!
Steven A Spence is the epitome of talent, hard work, good looks, and pure testicular fortitude.