Road Racing and Training Thread - Week ending October 15

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  • registered

    outsiderunner

    Member since 09/08/2014.

    5,394 posts. Last post 7 months ago.
    6 years ago 10/21/2017 11:06am EDT
    re: Laughlin

    Laughlin wrote:

    RRR - Good luck in the 5k today. Seems like your fitness has been improving steadily so I will be interested to see how this one goes.

    Decided to forgo the 4-mile race this morning. Knee was bugging me too much for comfort at work yesterday. Kind of an achey sensation maybe 1-2 inches below the knee that sometimes radiates up into the vastus medialis. Top of the tibia is also sore when I press on it - not the tibial plateau, but like the front of the tibia.

    I'm thinking it's some kind of bursitis, but only time will tell. Planning to rest it this weekend and see how things are feeling Monday.

    Laughlin - I hope you feel better soon. Give it some rest.

    Hope RRR has crushed it.

    I had a nice one this morning...17.25 miles at 6:53 overall, finishing in the 6:20s.

  • registered

    runrincerepeat

    Member since 08/03/2017.

    4,004 posts. Last post 2 months ago.
    6 years ago 10/21/2017 3:22pm EDT
    re: Laughlin

    My 5k is NEXT week. Workouts are done for it just time to take in a few easy miles and maybe a snappy little 8-10x200 and that's it.

  • registered

    Laughlin

    Member since 09/16/2017.

    85 posts. Last post 4 years ago.
    6 years ago 10/21/2017 7:19pm EDT
    re: runrincerepeat

    Haha whoops :P

    Regardless, hope it goes well. Seems like you are in pretty good shape based on the 400m workout comparisons.

  • Pappy

    Anonymous Poster

    6 years ago 10/21/2017 7:56pm EDT
    re: Laughlin

    Got 5 miles in today brought my weekly up to 21. So much for the 15 mile down week.

    Both my Kids teams made it out of regionals. WooHoo!!! The boys were ranked last based on times. I had to coach the boys some. They wanted to know how hard to go out. I basically let them know they should take their mile average subtract 10 seconds and do that for the first mile. Then push like heck. 4 kids had PRs. : ) I was happy. I'd of felt like a heal if they ran bad.

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