Kenya pride wrote:
ukathleticscoach wrote:He said 2 good not one rubbish. The op would struggle to do half that.
I wouldn't do 2 back to back hard sessions. Long run one day 5 miles easy the other.
it's not rubbish, op should run workouts at his best individual pace, where the magic happens :)
You said do them in 68-69 not his best individual pace.