Bars on this workout what do you think I can run for the 1600 and 3200 the workout was 4 1k repeats with 2:30 rest
I hit:
3:07
3:13
3:18
3:20
Bars on this workout what do you think I can run for the 1600 and 3200 the workout was 4 1k repeats with 2:30 rest
I hit:
3:07
3:13
3:18
3:20