When hitting an all time high in mileage during base phase, do you still do workouts? If so, what type of workouts and how often? Are tempos still OK when upping mileage?
When hitting an all time high in mileage during base phase, do you still do workouts? If so, what type of workouts and how often? Are tempos still OK when upping mileage?
How can you possibly hit all time high mileage without doing workouts?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Female coach having affair with male runner. Should I report it?
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?