Background:
Through 3 high school track seasons I have never ran the 3200m. Primarily 800 guy. My current PRs are 55 2:05 4:46. I have high hopes to run 2:01 and 4:38 by the end of the season. Based off this workout; what could I run in the 3200?
5x1k @ 3:10 with 2:00-2:30 rest