What would you say are some key workouts to get that level? I feel like if i crack out a few 5x18's or 60x400's i would be able to get to that level too because im just so talented on such little mileage, do you think these workouts would work?
What would you say are some key workouts to get that level? I feel like if i crack out a few 5x18's or 60x400's i would be able to get to that level too because im just so talented on such little mileage, do you think these workouts would work?
I could probably make it about 2000m before he laps me. So he would catch me sometime during my 6th lap (7th lap for him).
He'd lap me right around the time I'm starting my 4th lap.
he would dnf due to the Nike vaporfly 4%.... I mean the heat.... I mean plantar fasciitis
In pollen season with just the tools nature gave us Rupp doesn't even challenge us.
How far Rupp is running matters as well. Are you both just running until he laps you?
200M I'd probably get until that young whippersnapper would catch me again. But I'm 97.
Alan Bennet wrote:
It totally depends on the "race objective" for both runners.
...
If we are both running just for lap distance it gets very interesting.
NotQuentonCassidy wrote:
Your goal is to run as far as possible without getting lapped. Rupps goal is to lap you as fast as possible. There is no set distance you are trying to go, you're just trying to survive.
I did my previous calculation based on Rupp's lifetime PRs vs my current fitness. It might be more fair to use my masters PRs instead...
I could do 1,000m in 3:24-3:25, and Rupp could do 1,400m in under 3:20. So in theory he would catch me at about 950m. But in practice who knows? In Rupp's favor, he would be running up behind me, and would know just when to start his kick. (I will kick too, but don't want to keep looking back.) In my favor, I know his times much better than he knows mine, so I could pace correctly from the gun, whereas he would be guessing until he gets me in sight (at somewhat past halfway).
I'd be pleased if it was lap 3.
I have a better question: how many of you would it take to beat Rupp over 5000m as a relay team? You can hand off anywhere you want and run multiple legs, ekiden-style.
4 of me probably would. I'm trying to think of a method where 3 of me could.
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