I know rojo's theories on training, but how does he impliment these theories on college kids. do his MD and LD guys do the 'slow running' that JK professes? if so, how does police them and make sure they are not running too hard?
I know rojo's theories on training, but how does he impliment these theories on college kids. do his MD and LD guys do the 'slow running' that JK professes? if so, how does police them and make sure they are not running too hard?
i think he has a jeep. last i checked, it was blue.
i like blue, it's a nice color.
i suppose i earned the sarcastic reply? i just don't understand how he would be able to keep his kids under wraps. running as slowly as they apparently do is tough when you are in shape. his MD guys are running great.