I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?
I'm a high school senior looking to cut time off of my 1600 and 3200. I currently run about a 6:10 and 13:20, what workouts should l do to help me get faster by the end of the season?? Also, reasonably, how much faster would my events be by then?