3x(8x200)
30s between reps
3 min between sets
60s between reps on last set
First set avg 34
Second set avg 33
Third set avg 31
What can I do in the mile?
3x(8x200)
30s between reps
3 min between sets
60s between reps on last set
First set avg 34
Second set avg 33
Third set avg 31
What can I do in the mile?
Somewhere between 4:20 and 5:00. Not enough info from such a speed oriented workout.
Plenty of info.
< 4:30