proplated wrote:
how are they different wrote:Actually, wasn't the Adidas pro plate a carbon-fibre plate in the forefoot just like the new Nikes? It was suppose to add spring? Or was it different than what Nike is doing now?
From my memory the adidas proplate shoes had the carbon plate going from the heel, through the midfoot and into the forefoot. The shoe was very difficult to bend in your hands and I felt it put a lot of strain on my calves but maybe that was my biomecanics. Gebrselassie used them to break his first marathon world record in 2007 so he must have liked them:
But adidas stopped the proplate concept and I wonder why.
My guess is that it was a trade off with injury, especially for mere mortals (non-elite athletes).
I think for most people they'd be wise to think of technical gear as the final step to look at for improving performance once they've exhausted all other avenues. If you are at ideal body race weight, run optimal miles, hitting all your workouts and you've now plateaued - sure, look to shoes to eek out that extra little bit. But, until then, everything else will give you much better results than new shoes - lose some weight, run more miles, do great workouts, etc.