If I want to run 3:54 at the end of May in the 1500, and I ran 3:59 last May, what type of indoor mile time should I shoot for by the end of January?
What about the end of February?
If I want to run 3:54 at the end of May in the 1500, and I ran 3:59 last May, what type of indoor mile time should I shoot for by the end of January?
What about the end of February?
bump
4:20 should be good
Bump
Probdbly somewhere in the range of 4:14-418
If you want to run a good outdoor mile, stick to 800/1000 indoors.
Indoor mile is a waste of time. Nobody does it.
Why?
That's just not true. Idk where you're from, but that's what everyone runs in college.
MidD wrote:
That's just not true. Idk where you're from, but that's what everyone runs in college.
I'm from the rest of the world.
BullSlacker wrote:
MidD wrote:That's just not true. Idk where you're from, but that's what everyone runs in college.
I'm from the rest of the world.
Fair enough. I'd rather run the 1500 too, but that's just not how it works.
4:12 to 4:16. If you run 4:12 you might've already split 3:54, and you're basically there. If you hit 4:16, then you're close.
I had two teammates that ran 4:16 and 4:20 for the mile and then ran 3:52 and 3:48 outdoors, respectively. And it's not like we were only doing base work indoors. We were trying to qualify our DMR so everyone was working pretty hard. So I'd shoot for 4:20ish