Aight here ya go lads:
2 mile tempo
5 minutes rest
8x 1km w/ 1:15min rest in-between intervals
5 minutes rest
2 mile tempo
10:50
8x1km avg. split ~ 3:02
10:52
Aight here ya go lads:
2 mile tempo
5 minutes rest
8x 1km w/ 1:15min rest in-between intervals
5 minutes rest
2 mile tempo
10:50
8x1km avg. split ~ 3:02
10:52
If that was truly a tempo, you're ready for around 15:30-15:40
You did nine miles of volume in one session?
Dewey_Runner wrote:
Aight here ya go lads:
2 mile tempo
5 minutes rest
8x 1km w/ 1:15min rest in-between intervals
5 minutes rest
2 mile tempo
10:50
8x1km avg. split ~ 3:02
10:52
Either the tempo was too slow or the K's too fast. But if you could do that workload in one session you might be around 15:15-15:25
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Female coach having affair with male runner. Should I report it?
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!