What are your 100-1600 PRs? List any and all you know.
What are your 100-1600 PRs? List any and all you know.
2:08 800, 4:59 mile but that's because I never get to race the mile and that mile was in the start of a two mile, and a 55 second 400
Sprinter-Type wrote:
What are your 100-1600 PRs? List any and all you know.
Get up to 75-100mpw then talk u SCRUB.
HeyoMAislit wrote:
I just feel like I should reply because we're both from Massachusetts. Anyways.
If this kid really is faster than you and can kick you like that, you're a little screwed. That being said, it doesn't mean you can/should just roll over and take it.
I agree with what other people have said. Push it. Make him hurt. Go out with him at the start, and at the start of the 2/3 of the race - the middle - push. Just do it. Push hard and don't stop. It is going to suck, its gonna suck a lot. But its the only way you can really beat him.
(Mind you this depends a lot on what kind of runner he is. If he is - like I think - an average runner who goes hard and kicks in, this works a bit better than if he is a tough aerobic dude.)
So keep pushing him and pull away whenever you can. Just keep doing it. If you're lucky he'll get tired and just piss off. If you're really lucky, you go hard, and you get far enough ahead he can't kick you.
Being on your home course probably helps, like others said.
Good luck!
This.
You need to think of Kamworor or other Kenyan trying to take Mo. Run with this guy until halfway or two thirds, then push hard from there and do not relent no matter what.
What the Kenyans always mess up with Mo is they say they'll do this, then the push hard for 800 and he comes back to them, and they stop pushing. So they just waste energy without a sustained push all the way to the finish.
Just throw everything you have at him in the second half. Especially try to surge hard up every hill, every hairpin turn, anywhere you can make a gap.
Report back how it goes!
Op no understand "sit and kick" lol
EPO
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations