OP, you're not going to break 10.
OP, you're not going to break 10.
9:30 or so
trackbot! vdot 9:30 3200m
VDOT for 9:30 3.2km: 67.5
Equivalent race times based on VDOT:
Marathon: 02:27:39
Half marathon: 01:10:31
15K: 00:49:02
10K: 00:31:58
5K: 00:15:23
3Mi: 00:14:49
2Mi: 00:09:34
3200m: 00:09:30
3K: 00:08:51
1Mi: 00:04:28
1600m: 00:04:26
1500m: 00:04:08
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday