Averaged 5:50 with some 510-40 pace surges. 1,2,3,4,4,3,2,1 1-2 minute jog recovery. What should I expect for a 5k?
Averaged 5:50 with some 510-40 pace surges. 1,2,3,4,4,3,2,1 1-2 minute jog recovery. What should I expect for a 5k?
18:52. If there's hills 19:27.
majorkey wrote:
Averaged 5:50 with some 510-40 pace surges. 1,2,3,4,4,3,2,1 1-2 minute jog recovery. What should I expect for a 5k?
5:50 for the entire run? What sort of shoes, flats or trainers? What sort of effort percentage?
Donger wrote:
18:52. If there's hills 19:27.
LOL
Trainers and effort was relaxed at the beginning but the 2 & 1 minute were hard efforts. I AVERAGED 5:50 with the recovery floats and I was running in between 5:10-40 on most of the workout
17:30