Think post-collegiate local elites 5k-marathon. What's are your favorite coaching books or websites to map out training plans?
Think post-collegiate local elites 5k-marathon. What's are your favorite coaching books or websites to map out training plans?
I own somewhere in the neighborhood of 40 coach books printed over the last 50 years. My favorite is "Run Faster" by Brad Hudson and Matt Fitzgerald
Thanks!
Lydiard
Art of War.
The Conditioning of Distance Runners - Tom Osler
Healthy Intelligent Training by Keith Livingstone. Lydiard for the 21st century.
Crisis of character
This is great little book that is dirt cheap. https://www.amazon.com/Competitive-Runners-Training-Book-Dellinger/dp/0020283407