What would a 27:40 8k be equivalent to in the 5k. Assume both are on semi hilly, very very similar XC courses.
What would a 27:40 8k be equivalent to in the 5k. Assume both are on semi hilly, very very similar XC courses.
TrackBot! VDOT 27:40 8k
Off-hand I'd say 16:40ish
VDOT for 27:40 8km: 60.8
Equivalent race times based on VDOT:
Marathon: 02:41:31
Half marathon: 01:17:14
15K: 00:53:40
10K: 00:34:57
5K: 00:16:51
3Mi: 00:16:14
2Mi: 00:10:29
3200m: 00:10:25
3K: 00:09:43
1Mi: 00:04:54
1600m: 00:04:52
1500m: 00:04:32
I am a bot. Info:
TrackBot! VDOT 24:33 8k
VDOT for 24:33 8km: 70
Equivalent race times based on VDOT:
Marathon: 02:23:06
Half marathon: 01:08:19
15K: 00:47:31
10K: 00:30:59
5K: 00:14:55
3Mi: 00:14:22
2Mi: 00:09:16
3200m: 00:09:12
3K: 00:08:35
1Mi: 00:04:20
1600m: 00:04:18
1500m: 00:04:00
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! 26:00 8k
TrackBot! VDOT 26:00 8k
VDOT for 26:00 8km: 65.4
Equivalent race times based on VDOT:
Marathon: 02:31:43
Half marathon: 01:12:29
15K: 00:50:23
10K: 00:32:50
5K: 00:15:49
3Mi: 00:15:14
2Mi: 00:09:50
3200m: 00:09:46
3K: 00:09:06
1Mi: 00:04:36
1600m: 00:04:34
1500m: 00:04:15
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 27:00 8k
VDOT for 27:00 8km: 62.5
Equivalent race times based on VDOT:
Marathon: 02:37:44
Half marathon: 01:15:24
15K: 00:52:24
10K: 00:34:08
5K: 00:16:27
3Mi: 00:15:51
2Mi: 00:10:14
3200m: 00:10:10
3K: 00:09:29
1Mi: 00:04:47
1600m: 00:04:45
1500m: 00:04:26
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 25:50 8k
TrackBot! VDOT 26:40 8k
Anecdotally, this jives. Not long after running 16:37 I put up 27:43