I would prefer the last one but I'm not sure how serious of a runner he is (and I'm making a post on this website because I'm almost certain he doesn't read this). I feel like running brings out some of the better conversations and it feels very natural. Plus I have to get in the run anyway right?
The only thing is that I have no idea what shape he's in. I've had times where people asked me to go for a run and then got dropped early on or couldn't keep up. I want to inquire, but I don't want to be weird and feel like I'm interrogating him for how long/how fast when it was a simple and casual question.
What's the best way to go about this? I would really prefer the run but I'm just not sure what shape he's in (I think he plays soccer and he's not fat but that doesn't mean much) and I don't want it to be a slow jogfest or not a real run.