TrackBot! VDOT 10:58 3200m
TrackBot! VDOT 10:58 3200m
VDOT for 10:58 3.2km: 57.4
Equivalent race times based on VDOT:
Marathon: 02:49:40
Half marathon: 01:21:13
15K: 00:56:25
10K: 00:36:43
5K: 00:17:42
3Mi: 00:17:03
2Mi: 00:11:02
3200m: 00:10:58
3K: 00:10:13
1Mi: 00:05:09
1600m: 00:05:08
1500m: 00:04:46
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TrackBot! VDOT 9:40 3000m
VDOT for 9:40 3.0km: 61.1
Equivalent race times based on VDOT:
Marathon: 02:40:50
Half marathon: 01:16:54
15K: 00:53:26
10K: 00:34:48
5K: 00:16:46
3Mi: 00:16:10
2Mi: 00:10:27
3200m: 00:10:23
3K: 00:09:40
1Mi: 00:04:53
1600m: 00:04:51
1500m: 00:04:31
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TrackBot! VDOT 10:03 2 mile
VDOT for 10:03 2mi: 63.8
Equivalent race times based on VDOT:
Marathon: 02:34:59
Half marathon: 01:14:04
15K: 00:51:29
10K: 00:33:32
5K: 00:16:09
3Mi: 00:15:34
2Mi: 00:10:03
3200m: 00:09:59
3K: 00:09:19
1Mi: 00:04:42
1600m: 00:04:40
1500m: 00:04:21
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Trackbot! VDOT 3:00 1200m
VDOT for 3:00 1.2km: 73.9
Equivalent race times based on VDOT:
Marathon: 02:16:34
Half marathon: 01:05:11
15K: 00:45:21
10K: 00:29:35
5K: 00:14:14
3Mi: 00:13:42
2Mi: 00:08:50
3200m: 00:08:46
3K: 00:08:11
1Mi: 00:04:08
1600m: 00:04:06
1500m: 00:03:49
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! VDOT 2:20 800m
TrackBot! VDOT 2:25 800m
VDOT for 2:20 0.8km: 59.8
Equivalent race times based on VDOT:
Marathon: 02:43:50
Half marathon: 01:18:22
15K: 00:54:27
10K: 00:35:27
5K: 00:17:05
3Mi: 00:16:28
2Mi: 00:10:39
3200m: 00:10:35
3K: 00:09:52
1Mi: 00:04:58
1600m: 00:04:56
1500m: 00:04:36
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 2:25 0.8km: 57.2
Equivalent race times based on VDOT:
Marathon: 02:50:10
Half marathon: 01:21:27
15K: 00:56:35
10K: 00:36:50
5K: 00:17:45
3Mi: 00:17:07
2Mi: 00:11:04
3200m: 00:11:00
3K: 00:10:15
1Mi: 00:05:10
1600m: 00:05:08
1500m: 00:04:47
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 2:30 800m
VDOT for 2:30 0.8km: 55.1
Equivalent race times based on VDOT:
Marathon: 02:55:41
Half marathon: 01:24:09
15K: 00:58:27
10K: 00:38:02
5K: 00:18:20
3Mi: 00:17:40
2Mi: 00:11:27
3200m: 00:11:22
3K: 00:10:36
1Mi: 00:05:21
1600m: 00:05:19
1500m: 00:04:57
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TrackBot! VDOT 4:58 1600 meters
VDOT for 4:58 1.6km: 59.4
Equivalent race times based on VDOT:
Marathon: 02:44:46
Half marathon: 01:18:49
15K: 00:54:46
10K: 00:35:39
5K: 00:17:11
3Mi: 00:16:34
2Mi: 00:10:42
3200m: 00:10:38
3K: 00:09:55
1Mi: 00:05:00
1600m: 00:04:58
1500m: 00:04:38
I am a bot. Info: habs.sdf.org/trackbot
TrackBot VDOT 1:27:06 Half-Marathon
Trackbot! VDOT 17:54 5000m
VDOT for 17:54 5.0km: 56.7
Equivalent race times based on VDOT:
Marathon: 02:51:27
Half marathon: 01:22:05
15K: 00:57:01
10K: 00:37:06
5K: 00:17:53
3Mi: 00:17:14
2Mi: 00:11:09
3200m: 00:11:05
3K: 00:10:20
1Mi: 00:05:13
1600m: 00:05:11
1500m: 00:04:50
I am a bot. Info: habs.sdf.org/trackbot
TrackBot! VDOT 8:49 3000m
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday