Take this short survey(~15 min) and show what you know about hydration practices for recreational runners. Thanks for participating!
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BA Davis
Applying Exercise Science to Sports in Real-World Conditions Since 2012
I just ran a 10+ mile trail race yesterday when the temp was 75 with almost 100% humidity. Dew point was 73°. I didn't drink any water during the race. I was well trained and well hydrated before I started.
If you are waiting until you are running to hydrate, you are not doing it right.
drink before and after..... wrote:
I just ran a 10+ mile trail race yesterday when the temp was 75 with almost 100% humidity. Dew point was 73°. I didn't drink any water during the race. I was well trained and well hydrated before I started.
If you are waiting until you are running to hydrate, you are not doing it right.
Indeed. Out here at altitude we know that drinking lots of water the night before is a very good idea.
Drink before and after.
How much do you sweat in 7-8 hours of sleep on and 80 F night?
I get thirsty and I drink. Turns out I know everything about hydration.
Does anyone have dark green urine???
When I am really dehydrated, I usually pee sandy blood.
Chrome autofill settings wrote:
I get thirsty and I drink. Turns out I know everything about hydration.
this x 10^6
I took the survey. Really fast. Just one question: Do you consent to taking this survey?
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