anyone know of any ? thanjks
anyone know of any ? thanjks
Guy over at SpeedEndurance, Jimson Lee, has some great ab workouts.
http://speedendurance.com/2013/01/07/quick-ab-workouts/
Over time, I've gotten a lot out of this blog.
Jimson Lee does not make sense. First he references Stuart Mcgill as being an influence. Then he presents a routine that Stuart Mcgill would disapprove of.
Prelives13 wrote:
anyone know of any ? thanjks
Get an ab roller, or use a barbell.
Hold 6 inches and do crunches for 8 hours straight, if your legs come down you get your kneecaps bashed by an Italian mobster and you have to start all over. I defied death the first few times, but it's pretty easy to do now. Implement it 3-4 times a week and you will see a huge jump in running economy, specifically related to running form.
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Do "running influencers" harm the competitive nature of the sport?
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