definition of a wrote:
5k love wrote:Daily:
~ multivitamin - It's a gummy variety, and it's rather scant on minerals and Vitamin E.
~ calcium
~ Vitamin D3
~ north Atlantic kelp
~ NAC (N-acetyl L-cysteine)
~ milk thistle & blessed thistle mixture
~ fish oil - 6x1000mg of fish oil, of which 2160mg is EPA+DHA
Whenever it's less than 70 degrees outside or whenever I'm exposed to sick people or low-hygiene people or situations:
~ garlic oil - quantity varies situationally
~ Vitamin C
~ black elderberry - liquid extract only; only used when I'm getting sick or already sick
~ oregano oil - only used when I'm coming down with a sickness or already sick; It has eradicated a sore throat for me within a half-hour 3 for 3 times.
hypochondriac
add zinc