Let's hear your LEGAL supplements!

Calcium

Magnesium

Whey Protein

I take lots of Columbus salame secchi.

caffeine

Bob Andweave wrote:

n00brun wrote:

MSM+VIT C (both plant based organic , not the poison sh... they sell at pharmacies)

Transresvestrarol

.

Is this the supplement that is comfortable in any restroom?

its not the same as a transvesty you ignorant garbage picker!

A really good, balanced diet

Colostrum. Does not aid performance at all but for me it really helps boost immune system. Only supplement that I really notice makes a difference. Never get sick when taking Colostrum regularly. By-product benefit is more consistent training. That said, nothing still beats a good diet with lots of veggies.

Thejeff wrote:

Take "legal" to mean what you want: anything from Over the Counter to Prescription Only. Are there any supplements out there that help? Or, are they all innedfective like EPO ;-), and we should all just stick to a balanced diet?

Weinermax. I'm not small, though. Really.

As you're aware, if you take it solely for the purpose of enhancing performance, then it's already satisfied that criterium of WADA's and would therefore also satisfy the "contrary to the spirit of sport" criterium. So it's doping.

And really what this shows is how arbitrary the anti-doping regulations are. They're a PR sham.

txRUNNERgirl wrote:

Multivitamin

Glucosamin/Chondroitin

L-Tyrosine

Blood Booster (iron, B-12, folate, vitamin C)

Ferrous Sulfate

Protein

Whoa, what have I been doing for the last 10 years?

Does this really improve performance whats your experience?

Is mayonnaise a supplement?

Patrick S. wrote:

Is mayonnaise a supplement?

Lubricates your knees so I would say YES.

Thejeff wrote:

Take "legal" to mean what you want: anything from Over the Counter to Prescription Only. Are there any supplements out there that help? Or, are they all innedfective like EPO ;-), and we should all just stick to a balanced diet?

"Testoboost."

Ian Dobson, circa 2008? (Flotrack)

Hi, Mo!

Daily: multivitamin, whey protein, L-carnitine

Alternating every other day: ashwahghanda extract, maca powder

Before workouts: b-complex vitamin, yohimbe extract

Testosterone, EPO, T3, Salbutamol, Ephedrine, Actovegin, Xenon gas.

All legal, with a slip from my doctor.

And not prohibited in any way because i am not a professional athlete subject to testing by any sports governing body.

I tried Melatonin when I was dealing with insomnia. A total Placebo, doesn't do crap. Maybe if you work graveyard shift but for people with sleeping issues it does nothing.

High quality fish oil

Drinkable Magnesium powder mix

Thejeff wrote:

Take "legal" to mean what you want: anything from Over the Counter to Prescription Only. Are there any supplements out there that help? Or, are they all innedfective like EPO ;-), and we should all just stick to a balanced diet?

As a senior citizen.. A multivitamin and RX for Androgel and antihistamine for allergies. I visit some fellows the same age and they take half dozen RX drugs a day .expensive pee I tell them.

Eagle tears.