I recently have been feeling pain on the top of my foot. Not sure what it could be: stress fracture, just bruised etc. I've been running on it for two days. I can run fine with out it affecting my stride, but the pain is still there. If anyone has any helpful input, I would greatly appreciate it.
im not sure where abouts you are talking about."on the top of your foot" where abouts.
ok well these is an injury call PLANTAR FACIITIS.
this is a band conected from your acheles to the top of your foot.most people find the pain in the arch area.
it is from a sudden increase in your miles o not introducen your hill runs properly
the pain can b described as a pin going trough your foot.
i had this befor and it takes about a week or 2 to get rid of.
all i can say is...put water into a plastic cup.ice it and then take the cup off.place it n d ground and roll your foot up and down your foot.also try pick up marbles with your toes to strngthn your foot muscle up.
i hope this is good info for any1.a pain in the foot = u being a huge apin in the arse
Play it safe, take 5 days off right now and see a team doctor/coach etc
Where is it on the top of your foot? I've had pain on top of my foot that I've managed to make go away by tying my shoelaces less tight.
I've had the same experience as Pete. I tied my shoes too tight and it almost felt like a fracture at the top of the foot. It's really more of a bruise that will go away.
Planter Faciitis will be felt more on the bottom and middle of the foot, not the top.
I've done both. Planter took foever to heal.
Thanks, for all your input. Hopefully it was just from lacing my shoes too tight. Because I just got a new pair of shoes two weeks ago and the pain is not in the arch at all it is right in the middle of the foot on the top side. Once again thanks