jeff, sprinting to the top of a parking garage should also be a strain on various parts of the anatomy.
You will notice that if you try it.
jeff, sprinting to the top of a parking garage should also be a strain on various parts of the anatomy.
You will notice that if you try it.
Parking Attendant wrote:
jeff, sprinting to the top of a parking garage should also be a strain on various parts of the anatomy.
You will notice that if you try it.
I DID say "sprint", didn't I?
I was actually thinking more along the lines of Daniels' Interval pace, not Rep pace. Point taken.
I bet his name's not even Jeff. It's probably Paul or something. Liar!
Don't forget to send the elevator back up when you get off at the bottom so you aren't waiting for it after you get to the top.
fred wrote:
I did that 33 years ago. It ain't new.
Fred,
Where did you go to school and when? I think we may have run in HS at the same time.
I ran for East Lansing in 1985.
-TO
It's a good idea but I wouldn't want to stay in a parking garage for extended times. The carbon monoxide emmisions from cars in an enclosed structure will dull your blood's oxygen carrying capacity.
thejeff wrote:
PDs (Parking Decks):
1. Find a multi-leveled parking garage.
2. Sprint to the top
3. Ride the elevator down (to save your joints from the downhill pounding, and to limit your rest time)
4. Repeat as needed.
Thoughts?
Oogabooga wrote:
It's a good idea but I wouldn't want to stay in a parking garage for extended times. The carbon monoxide emmisions from cars in an enclosed structure will dull your blood's oxygen carrying capacity.
thejeff wrote:PDs (Parking Decks):
1. Find a multi-leveled parking garage.
2. Sprint to the top
3. Ride the elevator down (to save your joints from the downhill pounding, and to limit your rest time)
4. Repeat as needed.
Thoughts?
Altitude simulation!
thejeff wrote:
PDs (Parking Decks):
1. Find a multi-leveled parking garage.
2. Sprint to the top
3. Ride the elevator down (to save your joints from the downhill pounding, and to limit your rest time)
4. Repeat as needed.
Thoughts?
Are you training for the race up the empire state building?
How many are you planning to do?
How often?
There are plenty of places to do unique work outs, the only thing really needed is context. Running up hill is going to help you the greatest in a race uphill.
The Law of Jude wrote:
That's the white trash version.
Here, we drive our Audi to the mountain....run to the top.....have lunch.....take the Gondola down.
That's called a climb, not a hill WORKOUT. A workout technically requires at least as much recovery time as running time.