Today I did a 3200m in 11:25? Would I be able to run a 17 minutes 5km? Also I rest for 5 minutes after the 3200m I did 3 times 600m in 1:57 rest for 1 minute.
My 1 mile time is 5:15
My 8km is 29:58
Today I did a 3200m in 11:25? Would I be able to run a 17 minutes 5km? Also I rest for 5 minutes after the 3200m I did 3 times 600m in 1:57 rest for 1 minute.
My 1 mile time is 5:15
My 8km is 29:58
According to JD's calculator around 18:18.
I'd guess about 17:50 on a good day, your 8k time is way better than your mile time so you should have the endurance