Runningart2004 wrote:30-45min of cardio 3-4 x a week
30-44min of resistance training 2-3x a week.
Longer if walking.
I've been doing pretty difficult hikes here in Korea the last few weeks. It's amazing to see so many people out hiking. I spend 2-3 hours hiking up and down these peaks.
Alan
Just make you sure you navigate well and don't hike to far north.