Yeasty beer- the kind you have to swirl to get the yeast from the bottom of the bottle. B vitamins and minerals in it, and alcohol is a vasodilator. Alcohol in moderation is better than abstinence.
Yeasty beer- the kind you have to swirl to get the yeast from the bottom of the bottle. B vitamins and minerals in it, and alcohol is a vasodilator. Alcohol in moderation is better than abstinence.
Whatever Steve Jones had on the night before his half marathon WR.
AA where are you wrote:
I see a good beer has 25o calories and a shot of Vodka has 100 calories. I never realized how many calories were in alcohol. If I stopped drinking altogether would I lose this belly fat? I am 9% bodyfat but I drink quite a bit. How would quiting alcohol affect my body?
Distilled water, or rainwater, and only pure-grain alcohol; to preserve your essence.
Wood alcohol.
Natty light has 95…
1) What ever beer agrees with you most.
2) Rum & Coke
3) Johnny Walker (Black Label) on the rocks.
One human alcohol beer, please.
Funny what we used to believe.
unless you drink very slow, you don't burn the alcohol as fuel. Your liver converts it to acetic acid and you piss it out
Alcohol limits oxygen carrying capacity and slows RBC production, depletes magnesium which further leads to RBC fragility. Alcohol use weakens bones, increases fracture risk.
So the honest answer here buy your toughest competitor a drink. You stick to little or none.
My heart rate is all over the place (too high) the day after drinking beer. Wine though? Some of my best runs ever have come the day after a good bordeaux
On the cheap? Miller High Life or Pabst Blue Ribbon.
Have a bit of money? Fat Tire or Modelo Negra.
I’m from Spain originally and would say wine. My cousin ran 2h08’ marathon drinking bottle of wine with family every night in Training; I am same ran 2h23’ with mostly rioja most nights some white when wife tired of red but Anton, Fiz, Abascal, all wine connoisseurs
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday